28Pilates is a contemporary fitness studio that blends classical Pilates principles with modern techniques to deliver effective, full-body workouts. Designed for all fitness levels, 28Pilates emphasizes core strength, flexibility, posture, and mindful movement. The studio offers small group reformer classes and personalized training sessions to ensure individual attention and proper form. Each 50-minute session is thoughtfully structured to maximize results while maintaining a focus on control, alignment, and breath. What sets 28Pilates apart is its welcoming, community-focused environment and experienced instructors who prioritize safety and progress. Whether you're recovering from injury, looking to enhance athletic performance, or seeking a balanced fitness routine, 28Pilates provides a supportive space to reach your goals. With a focus on long-term health and wellness, the studio encourages consistency and body awareness. 28Pilates isn’t just a workout it’s a lifestyle choice rooted in movement, mindfulness, and sustainable strength.