ProLon is a scientifically developed, five-day fasting-mimicking diet (FMD) designed to provide the benefits of fasting while still allowing minimal food intake. Created by Dr. Valter Longo and based on years of research at the University of Southern California, ProLon aims to promote cellular rejuvenation, support metabolic health, and aid in weight management. The meal kit includes plant-based, calorie-restricted foods such as soups, bars, teas, and supplements, all carefully designed to nourish the body without triggering a full metabolic response. By mimicking the effects of a water-only fast, ProLon may help reduce inflammation, improve blood markers, and promote autophagy—a natural cellular clean-up process. It is typically used once a month over five consecutive days and is suitable for many healthy adults, though medical supervision is advised for some. ProLon has gained popularity among those seeking longevity and improved well-being through intermittent and periodic fasting strategies.
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