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About Boba Nutrition
Boba, also known as bubble tea, typically consists of sweetened tea, milk, and chewy tapioca pearls. While it's a popular treat, its nutritional profile varies based on ingredients. A standard 16-ounce serving can contain 200–400 calories, with higher-calorie versions reaching over 500 due to added sugar, syrups, and creamers. Tapioca pearls are primarily made from starch, providing carbohydrates but little protein, fiber, or vitamins. Most boba drinks are high in added sugars—sometimes exceeding daily recommended limits in one serving—making them a concern for those monitoring blood sugar or weight. Non-dairy creamers may also contain trans fats and artificial additives. However, nutritional value can be improved by choosing lower-sugar versions, using plant-based milks, and adding toppings like chia seeds or aloe vera. Overall, boba should be enjoyed occasionally and mindfully as part of a balanced diet, especially for individuals concerned with calorie intake or sugar consumption.
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